Mary Whaling (saffasurfer7)

I am a qualified Physiotherapist who chose to leave the profession to crossover into the Health & Fitness Industry in order to seek out a challenging and rewarding lifestyle & career. I run my own business called "free ur body" out of Adelaide, Australia. I have a keen interest in nutrition and the effect this can have on a persons lifestyle and state of mind.

At free ur body we believe you always have a choice in life and the choices you make reflect who you are. Change begins with a single thought!…We promote having the right attitude, eating well, training hard and getting adequate sleep in order to achieve results.

I have recently developed a recipe ebook aimed at kids to help bring awareness to parents on what they choose to feed their kids. Particularly when it comes to sweet foods. All my ingredients are organic and natural, whole foods. The recipes have been tested on kids and adults and have been winners all round.

Now, more than ever, we need to make healthy food choices against all the marketing and misinformation that is being fed to us by the food and agricultural industry in an attempt to brainwash us in believing their "food products" are better for us than REAL WHOLE FOODS! Whole foods are what our body's thrive on and are designed to eat! Please feel free to look at my facebook page at where I often put lots of useful information and relevant research articles on all things health & fitness related.