Harib Shaqsy (harib)

When we asked readers what they wanted in each issue of Muscle & Fitness, the results were enlightening. In terms of how you hit the weights, you guys are split pretty evenly between overall strength training and bodybuilding-style isolation training. Ninety-percent of you, however, said you're interested in regularly changing things up with your training and diversifying your workouts. You essentially want it all, and that's what we're giving you with this issue.