Mind Body 40 Days

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Published by:: Sandra Bain Cushman
Published:: 10/20/2023
Specs:: Digest / 5.25" x 8.25"
106 pages Perfect-bound

Category:: Education
Tags:: Alexander Technique, education, Guitar Circles, Guitar Craft, Gurdjieff, How to Change, JG Bennett, Mind-Body, mindfulness, Personal Transformation, Robert Fripp, Semester at Sea, stress management, Taking Time, Voyage Around the World

Forty daily readings for those who are beginning mind-body practices and for those who are beginning again. The central aim of Mind Body 40 Days is to provide a fresh and lasting understanding of mind-body practice. Because of where and when it is being written, you may find principles of this work surfacing at a market in Morocco, by a roadside in Ghana, or floating on a catamaran in the Indian Ocean. Please come along and enjoy the ride.