Play and Heal

Play and Heal is not just another diet and fi tness book, but deals with human psychology with the intention of assisting one to find again ‘the connection to one’s self’. Play and Heal brings forth questions regarding how we treat ourselves and inquires as to the reasons, offering some necessary tools for ceasing the battles that often take place inside us leading to imbalance of spirit and body. In its pages, readers will find some practical advice and suggestions in relation to food, movement and breathing which help us to enjoy not only a better physical condition, but improve our mental outlook.