THI Publications:

Base Line Moves

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Published by:
JOEL KERR
Published:
12/7/2012
Specs:
Standard / 8.25" x 10.75"
16 pages Saddle-stitched
Category:
Health & Fitness
Tags:
ACL injuries, base line moves, BLM, core strength, DR J, DRJ, exercise, fitness, injury, THI

An ACL Injury prevention program, with detailed instructions to build endurance strength, core strength, agility and flexibility which ultimately prevents ACL Injuries.

THI Publications: Base Line Moves


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