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- Details
- Description
- Published by:
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Theresa de Jesus
- Published:
- 1/3/2024
- Specs:
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Standard / 8.25" x 10.75"86 pages Perfect-bound
- Category:
- Health & Fitness
- Tags:
8.6 " x11" Journal. Learn how to deal with any overwhelming emotion in a healthy way. Express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression.
This journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being.
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