Atkinson Damsgaard (witchmoney22)
Many people have heard of massage therapy, but many do not realize it's a particular type of therapy. Many tend to confuse massage with manicure or pedicure. However, there are major differences between these kinds of therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle easy - this does not really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points within the body, which can result in chronic pain and emotional stress.
Trigger point massage targets the tightest areas of the body (most often the lower back and neck), helping to improve mobility, posture, and range of motion. While nearly all massage is not painful, some could be. If you're getting a massage in a professional facility, the masseuse can use massage oil or a lubricant in order to minimize the sensation that can come with some kinds of massage. Slimming down is usually recommended so you don't risk triggering the knots that can lead to pain.
The term"trigger point" refers to the technical regions where massage therapy focuses its attention. 김해출장 There are actually hundreds of those points throughout the body, but when the pain occurs, it is typically located in a specific place. Trigger points are often hyper-sensitive, meaning they are"on" more than other regions in the body. As a result of this, chronic pain from these spots may cause discomfort in many areas. Trigger points can be activated by activities like repetitive motion (running, jumping, etc..)
Trigger points can be quite tricky to treat and target, but with some basic self-massage techniques you can improve circulation, decrease muscle knots, loosen knots, and so on. For example, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and keep the massage from there.
Some therapists are known to suggest stretching to the relief of pain, but if your muscles are tight, it will only worsen the situation. This is why it's important to begin at the origin: together with the muscles. While a therapist may be able to target specific tender points, they generally don't know enough about your personal condition to effectively target the regions for the best results.
Another common recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is actually very effective in reducing pain, but it does not always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and decreased oxygen into the muscles, which then causes more pain.
If you're searching for trigger point therapy to aid with chronic pain, or to relieve the discomfort of accidents or sports injuries, look for a provider who has experience treating injuries and sports injuries. Look also for providers who specialize in trigger point massage. You want someone who is fully trained and knowledgeable in this treatment technique. A massage therapist who is just starting out may not have the experience you require.
Trigger points are almost everybody's worst nightmare, and nearly everyone wants to avoid them as much as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are many diverse knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these annoying knots.
