Tracee Loftus (traceeloftus)
Benefits of Thai massage
Thai massage is famous for its numerous health benefits. People who learn to give an Thai massage feel a completely different level of relaxation, which is actually a state of mind change. We will discuss the advantages of Thai massage on the body.
In the beginning, there is an obvious change in the body's physiological response to Thai massage. Traditional Thai massage draws influences from both traditional Chinese and Ayurvedic medical practices. It is not like traditional Western massages that require you to lie down on a flat surface while the therapist works on your muscles. Instead the therapist will massage the muscles, applying pressure to different pressure points while you remain in a seated position. Thai massage, unlike other kinds, can be performed sitting or standing.
This leads to better blood flow and improved flexibility. In particular, Thai massage therapy is recognized for its ability to loosen muscles that create stress and pain. Numerous studies have shown that Thai massage can help relieve tension in muscles. Therapists integrate Thai massage therapy into their treatments to help their clients cope with continual tension and tension, like chronic back pain. It has been shown that massage therapy may reduce symptoms of cardiovascular diseases and slow the aging process.
Another benefit to Thai massage is that it improves one's flexibility. Many studies have been conducted on the subject. One study revealed that weekly Thai massages produced a significant reduction in the pain of muscles in participants than those who did not. Regular massages revealed that the participants experienced less stiffness and pain from osteoarthritis. It is interesting to note that those who had more frequent treatment were less likely to suffer pain on their lower back or their knees.
In addition to the aforementioned health benefits, a few Western researchers are researching the impact of Thai massage on stress and mood. According to one study college students who were regularly exposed to Thai massages were less stressed as compared to those who were not. The participants also showed less fatigue levels and improved sleep quality. In addition, Thai massage has been found to increase concentration and memory. One study found that elderly people who received regular Thai massage were more likely to retain information and perform better on cognitive tasks than those who did not. Research has demonstrated that regular Thai massage can stop Alzheimer's from developing.
Researchers have also studied the effect of Thai massage on athletic performance. It appears that the technique is beneficial, especially for athletes who experience higher levels of pain and soreness from the overuse. For example swimmers noticed less pain and improved swimming ability after taking the six-week course of Thai massage. According to some studies, Thai massage helped tennis players increase their flexibility. Golfers have reported increased their performance, and also decreased pain threshold after receiving an hour of Thai massage. Researchers were astonished to discover that outdoor triathletes who had received Thai massages showed more flexibility and less stiffness in their muscles.
Another study examined the effects of Thai massage on geriatric and cancer patients. Participants in a course of four days of Thai Massage had more flexibility in their muscles, less back pain, higher quality sleep, and less disability in patients who were receiving chemotherapy or radiation. Similarly, participants in chemotherapy programs had greater improvements in pain control and increased feelings of overall health and well-being when they participated in a five-day course of Thai massage.
