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You need to massage to 60-90 minutes in 24 hours of activity if perfect. If time is a drawback just workout harder in less time. As opposed to walking for 15 minutes in the morning and evening just jog or walk faster.

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Late night snacks? Your own body simply can't digest these and they will be laid down as built up fat! If you must eat late make it a lite yoghurt, herbal tea or milky drink. Neglect the coffee and black tea as these contain motivators.

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