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A lot of people know of massage therapy, but many don't realize it's a particular type of therapy. Many tend to confuse massage with manicure or pedicure. However, there are major differences between these kinds of therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle easy - this does not really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points within the body, which may lead to chronic pain and psychological stress.
광명출장마사지 Trigger point massage targets the tightest parts of the body (most often the lower neck and back ), helping to improve mobility, posture, and range of motion. While the majority of massage is not painful, some could be. If you're getting a massage at a professional facility, the masseuse may use massage oil or a lubricant to be able to reduce the sensation that can come with some kinds of massage. Lying down is usually recommended so you don't risk triggering the knots that could cause pain.
The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are in fact hundreds of those points throughout the body, but if the pain occurs, it's typically located in a specific area. Trigger points are often hyper-sensitive, meaning that they are"on" more than other areas within the body. As a result of this, chronic pain from such spots may cause discomfort in many locations. Trigger points can be activated by activities like repetitive motion (running, jumping, etc..)
Trigger points can be quite tricky to treat and target, but with some basic self-massage techniques it is possible to improve circulation, decrease muscle knots, loosen knots, etc. For example, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my back. Then I bring myself back up to my throat and keep the massage from there.
Some therapists have been known to suggest stretching for the relief of pain, but if your muscles are tight, it will only worsen the situation. This is why it's important to begin at the origin: with the muscles. While a therapist may be able to target specific tender points, they generally don't know enough about your personal condition to effectively target the regions for the best results.
Another common recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is actually very effective in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and decreased oxygen into the muscles, which then causes more pain.
If you're searching for trigger point therapy to aid with chronic pain, or to relieve the discomfort of accidents or sports injuries, start looking for a provider who has expertise treating injuries and sports injuries. Look also for suppliers who focus on trigger point massage. You want someone who is fully trained and educated in this treatment method. A massage therapist who's just starting out might not have the expertise you need.
Trigger points are almost everyone's worst nightmare, and nearly everyone would like to avoid them as far as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are lots of different knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these annoying knots.
