Kathy Whitehurst (kathywhitehu)
Swedish Massage How it can Improve Your Circulation and relax you
Swedish massages are designed to soothe the body. It involves gently rubbing muscles with slow flowing strokes that follow the natural flow of blood back towards the heart. Swedish massage goes beyond relaxing. It can also increase circulation and flexibility, and increase the amount of oxygen in blood. This is considered to be a positive result of Swedish massage. The benefits of a Swedish massage has been found to be beneficial in relieving tension in muscles and reducing the effects of stress and improving mood and mental state.
The primary reason for soreness and pain in the muscles after an intense day at work is a decrease in blood flow to the muscles. Since more blood isn't reaching the targeted muscles , Trigger point massage it reduces the effectiveness of that muscle. With decreased circulation the muscles aren't getting the oxygenated blood they need to function properly. Soreness and pain in the muscles can be a result of a decreased circulation. A Swedish massage can help increase the flow of blood in muscles and help provide relief from pain.
Swedish massages are known to be extremely effective in relaxation and relieving stress. They also have the benefit of helping to promote relaxation. Because of the effects of Swedish massage the mind is able to be free from stress and worries so that the mind can concentrate on the relaxation. The benefits of a Swedish massage session is the perfect blend of stress reduction, relaxation and both. Some therapists add extra aspects of relaxation and stress reduction to their routines such as scented candles or music.
A Swedish massage can promote increased circulation because it alters and lengthens muscle tissue. This helps to ease tight and sore muscles, ease pain and tension and promotes a more relaxed state. There are many methods to give a Swedish massage. In home systems using just an experienced hand is the most popular way. A pressure pad could also be used at home for Swedish massage.
A massage chair is a professional instrument that provides Swedish massages and can be used. A massage chair has many of the same features of a traditional Swedish massage, but it is controlled with the click of the button. These chairs let you get a consistent Swedish massage, or to take your own time during each treatment to get the full benefit of the massage.
Other therapists may also employ the Swedish technique. The most common types of therapists that use the Swedish technique to achieve relaxation and stress relief are chiropractors, physical therapists and pain management specialists. In certain instances physical therapists combine the Swedish technique with other therapies to provide a complete physical Swedish massage treatment. In other situations massage chairs might be all that is needed to give the Swedish massage therapy.
One of the main components of Swedish massage is that it helps relax muscles and ease tension in the body. Swedish techniques usually require the massage therapist to apply pressure to different areas of the body in order to help loosen tight muscles and decrease tension during deep tissue massage. The pressure applied is often enough to assist the client reach a degree of relaxation. Clients will be more at ease and the practitioner will be able to provide soothing relief. This is why Swedish massage such a good choice for relieving tension in difficult-to-access places, such as in the shoulder area, neck, and lower back.
Many therapists provide Swedish massages. It may not be an appropriate therapist if are suffering from chronic pain or have restricted mobility.
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