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#6 Cayenne: Researchers at Oxford Polytechnic Institute in England had obese patients add 1 teaspoon of red-pepper sauce to mealtime. The study showed this particular red-hot herb raised metabolic rates as many as 25%, which caused themselves to burn more calories. So, if you do like it spicy and hot, down the road . try this herb for your meals to zap a lot of fat. Red pepper (cayenne), also improves circulation.
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